Can a Cup of Lipton Tea Really Help You Lose Weight?

If you’re on the quest to weight loss, there are many sacrifices that you should make. They include giving up on junk food, fast food, sweets, and sugary drinks. But fortunately, tea is not one of the things you should give up on.

Fitness and wellness buffs praise tea for its health benefits – and not least of all its ability to burn and eradicate fats. 

We’re sure you’ve heard of Lipton. Who hasn’t? It’s the household name of commercial teas. Although Lipton has many types of tea, including tea blends and flavored teas, the Yellow Label remains the most popular product. People trying to lose weight drink Lipton tea because they believe it will help them shed those excess fats. But does it work? Or is it just a diet fad?

What is Lipton Yellow Label Tea?

The Lipton Yellow Label Tea has been one of Lipton’s pillar products. The company’s founder, Thomas Lipton, introduced the Yellow Label Tea in 1890. 

The Yellow Label Tea consists of the processed leaves of Camelia sinensis, the true tea plant. It has a smooth taste and great flavor. While many of its properties are similar to those of black tea, the fine processing has enhanced the flavor profile and health benefits that regular black tea offers.

Lipton Green Tea

In recent years, green tea has been making significant waves, especially among the health-conscious. Most conversations about tea and weight loss tend to gear towards green tea – and for a good reason. Green tea boasts tons of potential health benefits and has the most research to back them up. 

Lipton offers a line of green tea drinks that will suit anyone’s taste.

Lipton Green Tea is made from the younger leaves of black tea. Their classic green tea blend features a combination of grassy notes and earthy hints. Lipton offers a variety of green tea variants and blends, from Japanese matcha green tea in bags to citrus-flavored powdered green tea mix. But of course, you want to cut down on your sugar and calorie intake, so find out which weight loss Lipton green tea best suits your preference.

But no matter which type of Lipton tea you choose, can a cup of it really help you in your weight-loss goals? Here’s what we have found out.

tea in a clear mug

Tea has a high profile on flavonoids.

Flavonoids are a group of chemicals, called phytonutrients, which are responsible for the vivid color of fruits and vegetables. But more than the coloring, flavonoids are found to have myriads of health benefits. A diet of flavonoid-rich foods can aid in skin protection, blood sugar and pressure regulation, and prevention of several diseases, including heart disease and certain cancers. 

So, how do flavonoids also play a role in weight loss? Flavonoids have a significant impact on leptin, an appetite-suppressing hormone. Leptin plays an important role in food consumption. As you see, some people become obese because they have unusually high levels of leptin. They have leptin resistance, which refers to the decrease of leptin’s ability to suppress the appetite. In obese people, their brains do not respond to leptin, so they constantly feel hungry and keep eating despite the adequate or excessive amounts of fat in their body.

Teas have a type of flavonoid, called catechins, that may boost metabolism and help your body crush fats more quickly. Drinking tea, especially black tea, may speed up metabolism by around six percent. 

Flavonoid is also an antioxidant. And it’s a fact that teas are a rich source of antioxidants that detoxify the body and increase metabolism.

Quite simply, flavonoids help in reducing the appetite and inhibiting unnecessary food cravings, thus contributing to weight loss.

Close Up Of Woman Wearing Underwear Drinking Green Tea

Caffeine may also help with weight loss.

The caffeine content in teas can increase your energy use, causing your body to burn more calories and fats. Caffeine encourages your body to break down stored fats (a process known as lipolysis) and stimulate cycles that metabolize fats, helping to keep your weight off for a longer period.

But unlike coffee, tea (especially green tea) has significantly less caffeine. Tea’s low caffeine content provides you enough energy without making you feel anxious or jittery. 

Caffeine also has a diuretic effect, meaning you lose fluids through urinating. Again, we stress tea’s low caffeine content, which makes you adequately hydrated while you’re working out to burn your belly fat and get rid of your love handles.

So, considering all the factors, a cup of Lipton tea does help with weight loss! 

Ice tea with lemon, lime and mint

Tea has zero calories!

Unsweetened tea has zero calories. Choosing Lipton tea in place of sugary drinks can contribute to a healthy diet and weight loss. Tea is indeed a delicious and guilt-free way of refreshing yourself – and shedding off those excess pounds.

If you want to make your Lipton tea more pleasing to the tastebuds, add stevia for a non-caloric, natural sweetness! Or try adding some fruits or herbs for a fresher, more flavorful take on your Lipton tea. 

“Will tea alone make me lose weight?”

Drinking tea alone will not make you lose weight, but it will help you lose weight. If you drink tea and pair it with a balanced diet and a sensible amount of exercise, the trimmer figure that you desire will only be well within reach.