Tea is a beverage that is enjoyed across the globe. In order to make tea, you can simply pour hot water onto tea leaves and allow them to steep for several minutes so that the flavor becomes infused in water. Drinking teas, especially green tea has been associated with several health benefits such as protecting the cells from potential damage and reducing the probability of heart disease. Not only that, but there are also certain types of teas that help increase your metabolism as well, which helps with weight loss and fat reduction. Therefore, let us take a look into which teas can help increase your metabolism.
Green Tea
Green tea is one of the most popular types of tea, and even several types of research support the fact that it has several benefits to offer. In addition to that, it is also one of the most effective sources to lose weight. If you surf the internet, you will come across a plethora of studies that link green tea to a decrease in both body fat and weight.
A study in 2008 was conducted on 60 obese people. The participants followed a standardized diet for 12 weeks while drinking either placebo or green tea throughout the process. As the study was being conducted, it was observed that those who were drinking tea had lost 7.3 pounds more in terms of weight as compared to the placebo group.
Furthermore, another study was conducted, which had found that people who consumed extracts of green tea for 12 weeks experienced a major decrease in body fat, body weight, and even in the circumference of the waist as compared to the control group.
Puerh Tea
Puerh tea is the Chinese version of black tea that is fermented. As the Chinese prefer, it is normally consumed after a meal and features an earthy aroma, the duration of which depends on how long it is stored. The longer it is stored, the longer will be the duration of the aroma.
Several studies have been conducted on animals regarding the effects of Puerh Tea on the body and metabolism. It was found that Puerh Tea might lower blood triglycerides and blood sugar. In addition to that, studies on both humans and animals showed that Puerh tea might help with improving the weight loss process.
A study was conducted on 70 men by providing a pureh tea capsule extract or a placebo. After three months, it was found that the individuals who were consuming pureh tea capsule extracts lost 2.2 pounds more than the individuals in the placebo group.
Furthermore, the effects of pureh tea were tested on rats, and the findings came out to be similar. The pureh tea extract provided an anti-obesity effect and helped with suppressing the weight gain as well.
Black Tea
Black tea, as compared to the other types such as oolong, white or green tea, has undergone more oxidation. Oxidation is a process in which there is a chemical reaction when the leaves are exposed to air. This results in the leaves turning brown and hence assumes the characteristic of dark black tea.
Today, you can find a huge variety of blends and types of black tea, such as Earl Grey and English breakfast. Several studies have been able to find out that black tea could help with weight loss by increasing metabolism.
A study conducted on 111 individuals found that if you drink three cups of black tea each day, consistently for three months, you will experience weight loss and reduction the circumference of your waist as compared to those who are addicted to caffeine teas. It is argued that the reason behind black tea’s weight reduction ability is that it is high in flavones, which is a plant pigment type, including antioxidant properties.
A study related to flavone was conducted on 4,280 individuals and continued for over 14 years. It was found that those who consumed higher flavone from beverages and foods such as black had a lower body mass index as compared to those with a lower flavone intake.
Oolong Tea
Oolong Tea, as you might have guessed, is a Chinese tea that has been oxidized partially. Therefore, this tea comes somewhere in between the black tea and green tea, when it comes to color and oxidation. It is described as having a fragrant aroma with a unique fruity flavor. However, all of this depends on the oxidation level.
Several studies have been able to find out that oolong tea helps with speeding up the metabolism, which leads to improvement in fat burning. In one study conducted on 102 obese or overweight people for six weeks, found out that their body fat and weight decreased. The researchers were able to conclude that the tea was able to do this by improving the metabolism of the body.
Another small study conducted aimed to find out the effects of oolong tea on the metabolism rate. When compared to water, it was found that oolong tea increased the expenditure of energy by 2.9%, which is equivalent to burning 281 calories per day on average.
White Tea
White tea, as compared to the other tea types, stands out because it is minimally processed and harvested while it is young. It has a delicate, subtle, and slightly sweet taste, which is not only distinct but very different from the other tea types as well.
The benefits of white tea have been studied well, and it was found that it helps with improving oral health along with killing cancer cells. It has also been observed that White tea helps with losing body fat and weight. One test-tube study conducted highlighted the fact that white tea extract increases the breakdown of cells by increasing the rate of metabolism and helps to prevent them from forming again.
Herbal Tea
Herbal tea features an infusion of fruits, spices, and herbs in hot water. As compared to the other traditional teas, Herbal teas differ in taste, as they do not contain caffeine. There are several varieties of herbal teas, such as rosehip tea, ginger tea, hibiscus tea, and rooibos tea. On the basis of several studies conducted, it was found that Herbal tea was responsible for increasing the metabolism rate.
In a study conducted on obese rats, it was determined by providing herbal tea that not only was the tea able to normalize hormone levels but helped reduce weight as well. Rooibos tea is a type of herbal tea that helped increase fat metabolism upon being tested in one test-tube study. It helped block the formation of fat cells as well.
Goji Tea
When it comes to boosting your metabolism, looking for Goji Tea on shelves at superstores is worth giving a try. Gojis are basically harvested from Lycium barbarum, which is a traditional medicinal therapy used to treat diabetes and several other diseases. A study mentioned in the Journal of the American College of Nutrition stated that participants were given a single dose of either L. Barbarum or placebo after a meal. After an hour, the researchers found out that the goji group was burning calories at a rate, which was 10% higher than the placebo group. The effects lasted for up to 4 hours, and that was only due to a sufficient increase in the metabolism rate.
Yerba Mate
Yerba Mate tea is known for its powerful thermogenic effects. What this means is that it helps to speed up your calorie-burning mechanism. In addition to that, by increasing the sensitivity of insulin, it also helps with promoting weight loss.
In a study of Nutrition & Metabolism, participants were split into two groups. One group consumed a placebo 60 minutes prior to a workout, whereas the other group consumed 1,000-mg capsule of yerba mate. Researchers found out that those who consumed the herb had more benefits provided to their metabolism by the workout.
Final Word
While tea around the world is consumed for delicious taste and soothing effect, there is no doubt that each cup may offer several benefits related to health. If one manages to replace high-calorie beverages with healthy teas, it will provide several benefits from killing cancer cells to reducing weight loss. And, since several studies have been conducted on the same topic, it is evident that teas do help with increasing the metabolism rate. Therefore, find yourself something to purify yourself internally as soon as possible.