Many people enjoy a hot cup of coffee to start their day and others switch from “jitter juice” to a bottle of purple tea. This might have a lot of positive effects on our health and well-being. There are a huge number of benefits in a cup of purple tea and adding purple tea to your daily routine at least once would make a big impact on how well your body and mind work throughout the day.
An uncommon variety of tea is called purple tea and is produced in Kenya using purple-colored leaves. In addition to having a striking purple tint, it offers several health advantages beyond those of green or black tea. Few examples are:
- Antioxidant capabilities
When compared to other popular types of tea, purple has a substantially lower caffeine level and a stronger antioxidant, anthocyanin, and polyphenol content.
The brilliant hue of the purple tea leaf is due to anthocyanins, which are also present in several other foods that are colored, including blueberries, raspberries, blackberries, purple carrots, and purple cabbage. Anthocyanins are widely known for their remarkable health benefits, which include advantages for the heart, diabetes, and obesity as well as advantages that help protect us against a variety of ailments and diseases.
Does Purple Tea Have Any Side Effects?
Yes. Purple tea may produce nausea and upset stomach if drank in high amounts. Do not go drinking 10 cups of purple tea every day because this is primarily caused by caffeine!
Where does purple tea come from?
The first isolated wild mutations were found in China. To isolate this mutation, however, and make purple tea in large quantities, a public-private cooperation developed in Kenya. Many of it comes from Kenya’s Nandi Hills area, where it is produced at heights between 4,500 and 7,500 feet. Due to the increased UV radiation caused by this high altitude close to the equator, plants must develop extremely high quantities of antioxidants to shield their leaves from harm. Purple tea is grown without pesticides due to its high altitude.
What does purple tea taste like?
The flavor of purple tea is nice, sweet, and woody. The tea is brewed for around 3 minutes with somewhat lukewarm water and has hardly any astringency. While the infusion of purple tea is light with a faint purplish tint, the tea itself has a dark color. Some claim that it includes elements of both black and green taste. It does not taste grassy or vegetal, but rather very much like green tea, with little astringency and no tannin harshness.
Health Benefits of Purple Tea
- Lower Caffeine
For those who want an energy boost without a crash, tea has long been the favored option over coffee. Although caffeine is safe to use in moderation, some people may still experience unpleasant effects such as anxiety and insomnia.
Purple tea is substantially lower in caffeine than green tea and significantly higher in antioxidant activity. Because of this, the plant is a milder form of stimulant that will offer you more consistent energy throughout the day and be less prone to give you the jitters.
- Rich in Antioxidants
Purple tea is said to have the second-highest level of antioxidants after white tea because of how it is grown and processed. Purple tea has a lot of anthocyanins, which fight free radicals and reduce the risk of chronic illnesses including cancer, tumors, and heart problems.
- Supports Weight Loss
Promoting a healthier lifestyle for the mind and body requires that we be conscious of the foods and drinks we consume and how they affect our day-to-day activities. Our physical and emotional well-being are positively impacted by having a good relationship with food.
Purple tea has high levels of GHG, a unique kind of polyphenol that is absent from other tea varieties. It is possible that GHG is what provides purple tea its anti-obesity and weight-management benefits. Regularly consuming purple tea can reduce body weight, belly fat, and body fat radio prior to consumption, according to a study. It has also been proven to lower cholesterol and triglyceride levels.
- Good for Skin
Purple tea can improve skin look and encourage skin healing since it is a cultivar of Camellia Sinensis, an extract used in skin treatments like the Innisfree green tea range. In addition to decreasing oiliness and acne, purple tea is a natural moisturizer that keeps the skin moisturized and smooth. Purple tea combats free radicals that result in oxidative stress and subsequently skin damage because of its strong antioxidant content.
Adding purple tea steam to your skincare regimen is supposed to help eliminate toxins and encourage skin plumping while also providing important purple tea compounds to skin cells.
- Promotes Heart Health
Blood vessels can relax and widen while drinking purple tea, which helps to maintain and enhance cardiovascular health. This enhances blood flow and lessens stress on the heart.
Additionally, purple tea supports heart health by lowering cholesterol levels, which is essential. Purple tea’s polyphenols and anthocyanins enhance normal blood vessel activity, lower the risk of heart disease, stroke, and other cardiovascular diseases, and aid to maintain proper blood pressure.
- Anti-inflammatory and Antiviral
We are all trying to find strategies to give our immune systems the best possible chance to succeed. Due to its anti-inflammatory and antiviral properties, purple tea is helpful in the fight against common health problems like the cold and flu as well as other respiratory ailments like asthma. Purple tea leaves include polyphenols, which are organic compounds that have antiviral and antibacterial properties. Sipping on a refreshing bottle of Purpose Tea can help you fight inflammation, get relief from discomfort and symptoms that are brought on by inflammation, and preserve excellent health.
- Boosts Cognitive Function
Purple tea can enhance your mental focus, attention, and ability to keep a cheerful attitude. Purple tea has less caffeine than other forms of tea, so you will not experience the nervous crash that comes with other caffeinated drinks. Purple leaf tea, which comes from the Camellia Sinensis plant, aids with memory enhancement and mental clarity. Purple tea may even be able to maintain your brain healthy far into old life by protecting against dementia and forgetfulness and slowing memory loss.
Purple tea is not only tasty and refreshing, but it also provides a lot of advantages for the health of our bodies and minds. The anthocyanins that give purple teas their purple hue is present in significant concentrations. Due to its accommodating character, this may be a fantastic way for folks trying to improve their health to join the tea craze.