Tisanes: What Herbal Tea Should You Prefer and Why?

Tisane, most commonly known as herbal tea, is arguably one of the healthiest beverages that you can drink, as it contains plenty of nutrients that can help nourish and strengthen your body. There are many types of herbal tea to choose from, and each type would often have unique benefits. If you want to know which type of herbal tea you should drink, we are here to give you a guide on the different herbal tea types and indicate their pros and cons. Also included in this guide are the popular teas that belong in each type. So, let’s get the guide by describing the first type of tisanes.

Leaf Tisanes

Leaf tisanes are the most common type of herbal tea, as they are much more abundant in the market because the ingredients are more common and that they are easy to make compared to other types. As its name suggests, leaf tisanes are the type of tea that is created using dry leaves that will give its flavor and nutrients to boiled water once it is prepared as a tea. Some of the most popular leaf tisanes include chamomile tea, peppermint tea, green tea, and lemon verbena tea. If you want a tea that has a balanced flavor and acidity, you can opt to get leaf tisanes.

Spice and Root Tisanes

ginger tea with lemon slice

Spice and root tisanes are the spicy type of herbal tea that comes from the root or the leaves of aromatic plants. This type of tisanes is usually stronger in flavor compared to other types, and it is often described to have a bitter taste that is accompanied by its signature spiciness. Because of its strong flavor, most spice and root tisanes are often used for healing colds and other illnesses of the throat and the nose. The most common spice and root tisanes include ginger tea, caraway tea, and cardamom tea. If you are constantly suffering from colds and sore throat, then the spice and root tisanes may be the right type of tea for you.

Flower Tisanes

red flower tea

Flower tisanes are similar to leaf tisanes because they are also made from dried parts of a plant, but instead of leaves, flower tisanes are made by using the aromatic flowers of several plants found around the world. Flower tisanes often smell better than the other types of tisanes, and their aroma often has a soothing effect that is beneficial for those that are experiencing stress or anxiety. However, while many people expect that flower tisanes would taste sweet, the said type of tisanes actually has a similar taste to leaf tisanes, which have a slightly bitter taste. Lavender tea, rose tea, and hibiscus flower tea are some of the most well-known flower teas that you can find in the market. If you want a relaxing herbal tea to make you feel more positive during the morning, then taking a cup of flower tisanes will suit your preference.

Whole Grain Tisanes

barley tea

Whole grain tisanes are the type of herbal tea that is made from toasted whole grains that give the tea a bitter and smoky flavor. Whole grain tisanes are limited in terms of ingredients, and barley is often the only ingredient that you will see in some whole grain tisanes products. Barley tisane is often mixed with sugar and lemon juice to give it sweetness and acidity, although there are some people that drink the tea with only having toasted barley as the ingredient. Toasting the whole grains would actually activate its natural oils, which are said to contain the hidden nutrients of the grains. For those that want to try out peculiar tisanes, they can choose to drink barley tea and see if it can become their favorite.

Fruit Tisanes

strawberry iced tea

Fruit tisanes are typically popular among the younger tea drinkers, as this type of herbal tea is naturally much sweeter than the others, which makes it suitable for the younger palate. Fruit herbal tea is often caffeine-free, so it wouldn’t cause heart palpitations or headaches that can be felt by taking too much caffeine. In addition, most fruit teas are naturally sweetened, so there wouldn’t be any trace of sugar or artificial sweeteners in the fruit tea you are drinking. Some of the most popular fruit teas include blueberry tea, strawberry kiwi tea, and pomegranate tea. If you want a sweeter herbal tea that doesn’t contain sugar or caffeine, then fruit tisane is the perfect drink for you.

These are five main types of tisanes that you should know about before buying any herbal tea product. Knowing the different types of tisanes is essential, as it is through that knowledge that you will be able to know which type is the best one for you. You wouldn’t want to buy a herbal tea product that doesn’t suit your palate, so it is best to understand the differences between each tisanes type to see the perfect one for your tastes.