Tetley is currently the largest tea manufacturer in the United Kingdom. With 185 years in the business, it leaves little doubt that Tetley is indeed an expert when it comes to tea. Tetley also has a significant market presence in several other countries such as the United States, Canada (where Tetley is also a market leader), and India.
In the UK, Tetley offers a variety of tea blends – over 45 of them – to delight every tea lover. One of them is green tea – you’ve probably had (and loved) them, right? Sure enough, expect Tetley to have green tea products, too.
Tetley UK currently offers at least six green tea flavors:
- Tetley Green Tea Pure
- Tetley Green Tea Mango & Passion Fruit
- Tetley Green Tea Lemon
- Tetley Super Green Tea Matcha Blueberry
- Tetley Super Green with Lime (with Vitamin B6)
- Tetley Super Green Tea Heart Blueberry and Blackberry (with Vitamin B1)
But whatever Tetley green tea flavors you choose, you will still get the same essential green tea goodness. No wonder green tea is one of the most sought-after health beverages in recent years because of its indispensable health benefits.
But what really makes it healthful? Continue reading Tetley green tea benefits below to encourage you to make drinking Tetley green tea a wholesome habit.
A treasure trove of the “good stuff”
Tea lovers, as well as health and wellness buffs, continue to sing praises about the essential goodness of Tetley green tea. And why not? Check out the wealth of nutrients and other beneficial components that Tetley’s green tea has:
Catechins – Catechins are the astringent components of green tea. They are also antioxidants that may protect your cells against free radicals. These antioxidants play a role in preventing flu and reducing the risk of heart disease, cancers, and other illnesses. Citing catechins’ astringent and anti-bacterial properties, they are also beneficial to your oral health, such as preventing bad breath and tooth decay. If you are a diabetic (or at risk of becoming one), the catechins in green tea act as a natural anti-hyperglycemic that may help reduce sugar in your blood. Catechins also help burn body fat, something that you exactly need when you try to slim down and lose weight. So, include green tea to your body fitness regimen!
Caffeine – Caffeine is a natural chemical that gives coffee and tea their bitter flavor. Caffeine is a natural stimulant that may help reduce tiredness, increase alertness, and boost stamina. However, caffeine is also a diuretic that may increase urination and affect potassium levels in your blood. But compared to coffee, the diuretic content of green tea is only mild.
Theanine – While coffee and green tea are both stimulants, green tea makes you feel less jittery. It’s because of theanine, an amino acid that has proven to relieve general anxiety disorders or day-to-day anxiety. That’s why drinking green tea makes you feel calm. In addition to its anti-stress properties, theanine protects your brain cells, thus promoting cognitive function. Citing this particular health benefit, theanine can help reduce the risk of mental disorders, thus preventing cognitive decline. The more frequently you drink green tea, the less likely you’ll suffer from degenerative neurological illnesses, such as dementia and its most common form, Alzheimer’s disease. Theanine also helps in lowering blood pressure.
Saponin – It helps ward off influenza effects and reduce blood pressure.
Fluorine – Fluorine is essential for maintaining the solidity of our bones. And like catechins, fluorine can also protect us from tooth decay.
γ-Aminobutyric acid (gamma-Aminobutyric acid or GABA) – While γ-aminobutyric acid is naturally produced by our brain, it can also be found in some foods like green tea. γ-aminobutyric acid helps deal with anxiety, stress, and even seizure. It can also reduce blood pressure.
Chlorophyll – The chlorophyll content makes your green tea “green.” But more than a mere pigment, chlorophyll may surprise you with its plethora of health benefits. It helps arrest the signs of aging, treats acne problems, and improves the quality of red blood cells. In addition, its deodorant properties can reduce or control body odor.
Vitamins:
Vitamin C – An antioxidant, it helps maintain healthy skin and mucus membrane.
Vitamin B2 – It helps maintain healthy skin and mucus membrane.
Folic acid – For pregnant women, it prevents serious fetal neural tube defects. It can also prevent arterial sclerosis.
β-Carotene (or beta-carotene) – It helps maintain good vision and eye health and promotes a strong immune system and healthy skin and mucus membrane.
Vitamin E – It is a powerful antioxidant.
Minerals, such as potassium, calcium, magnesium, manganese, etc.
Of course, food alone will never protect you from any disease. Your health is so wrapped up in your genes and your lifestyle. So, even if you drink green tea all day long, you also need to be healthy in other ways, such as exercise, good sleep, avoiding smoking and drinking alcohol, and a healthy diet. But Tetley green tea is a smart alternative to sodas and other sugary drinks. Because of its plethora of health benefits, it will be an excellent addition to your healthy diet and active lifestyle.
Suppose you need the right dose energy without making you feel nervous? Tetley green tea’s caffeine content is just enough to keep you stay awake without the anxiety and jitters associated with coffee. While green tea is a stimulant, its high theanine content produces a soothing effect, making you feel calm. And this is the reason why people often drink a cup of Tetley’s green tea (or other tea products) to help them relax.