Best Teas for Digestion

Tea has been consumed for centuries to aid in the treatment of digestion and other ailments. Several herbal teas of research show that they help in digestive issues.

Fortunately, the majority of them are readily available and standard to prepare.

The Best 6 Teas For Digestion

1. Green Tea – Promotes Overall Digestion

A green teapot and cup

Green tea has such a long-range of health advantages, notably assisting digestion and relaxing the stomach. Green tea is high in polyphenols, catechins, and antioxidants can help alleviate the symptoms of cardiovascular and gastrointestinal diseases. Green teas from China can be subtle and pan-fired. The light and pleasant green tea is the ideal drink to help in the treatment of digestion and soothe the stomach.

2. Peppermint Tea – Reduces Stomach Pain

A cup with peppermint leaves

Peppermint is a green herb from the Mentha piperita plant. It is known for its refreshing flavor and ability to calm an upset stomach. It has menthol, a component that helps humans and animals with stomach difficulties.

Moreover, irritable bowel syndrome (IBS), an inflammatory illness, is occasionally treated with peppermint oil. The condition affects the large intestine and can result in stomach pain, bloating gas, and other unpleasant symptoms.

Although the tea’s effects on digestive processes have not gotten explored, peppermint tea could provide benefits similar to peppermint oil.

Immerse 7–10 fresh peppermint leaves or one peppermint tea bag in 1 cup (250 ml) of boiling water to make peppermint tea. Before straining and drinking it, let it sit for 10 minutes.

 Peppermint tea can be consumed on its own or used as a relaxing addition to several herbal and caffeinated teas. In the summer, peppermint creates a refreshing iced tea.

3. Ginger Tea – Alleviates Nausea And Cramps


Ginger is a plant that grows native to Asia with the scientifically known Zingiber. Its rhizome (underground stem component) exists widely used as a spice all over the world. 

Gingerols and shogaols, two compounds found in ginger, can assist induce stomach contractions and emptying.

As a result, the spice may aid in the relief of nausea, cramps, bloating, gas, and indigestion.

Moreover, ingesting 1.5 grams of ginger per day reduces nausea and vomiting induced by pregnancy, chemotherapy, and motion sickness.

Another study found that taking supplements containing 1.2 grams of ginger sped up stomach emptying in 11 participants with dyspepsia. When compared to a placebo, time got reduced by roughly 4 minutes. Although there is no research comparing the effects of ginger tea and ginger pills, the tea may provide similar benefits.

4.  Black Tea – Boosts Healthy Gut Bacteria and Immunity

A cup of black coffee

Black tea has gotten demonstrated to have potential benefits for gut health in Chinese studies. This tea has several beneficial ingredients. thearubigins and theaflavins that help with indigestion. Black tea also provides antioxidant properties and may help to prevent stomach ulcers!

Researchers used black coffee for three effective in rats with stomach ulcers in one study. Moreover, by decreasing inflammatory substances and pathways, theaflavins healed 78–81 percent of ulcers.

In another study, black tea extract relieved delayed stomach emptying and dyspepsia caused by medicine in mice.

As a result, black tea consumption may aid digestion and protect against ulcers, although additional research is needed.

To brew black tea, steep a black tea bag for 5–10 minutes in 1 cup (250 ml) of boiling water before consuming. You can alternatively steep the tea with loose black tea leaves and filter it afterward.

5. Licorice Root Tea – Prevents Ulcers and Stomach Pain

Licorice root tea is well-known for its cough-relieving properties. It has also been used for millennia in Asian cultural medicine to address stomach problems. Furthermore, by increasing mucin, a substance that coats the stomach and protects it from excess stomach acid!

Licorice root tea may help to prevent and heal ulcers. Flavonoids in the tea may help battle the bacteria that cause ulcers.

Lemon verbena, black cohosh, and lemon balm are among the teas that get frequently combined with it. Due to carminative actions that lessen intestinal spasms, these tea blends have been demonstrated to help with colic.

6. Dandelion Root Tea – Helps in Digestion

Dandelions belong to the Taraxacum family of weeds. They have yellow flowers and can exist growing in lawns all around the world. Dandelion extracts exist used for animal experiments to possess chemicals that may aid digestion by activating muscular contractions. They even facilitate food movement from the stomach to the small intestine. In a mouse study, the dandelion extract helped guard against ulcers by reducing stomach acid production and battling inflammation!

There is currently inadequate information about the safety precautions of various teas in youngsters, pregnant and lactating women.

In conclusion, dandelion tea may help with digestion. In a saucepan, combine 2 cups of dandelion flowers and 4 cups of water to prepare dandelion tea. Boil the mixture, then set aside for 5 – 10 minutes to steep. Before drinking, strain it through a strainer or sieve.

Safety Precautions

Herbal teas get regarded as safe for healthy people. We should always proceed with safety precautions when trying a new type of tea!

Furthermore, some herbs may interact with medications, and herbal teas can cause unpleasant side effects such as diarrhea, nausea, and vomiting if consumed in excess. If you want to explore new teas, start with a small sample and watch how they react. Also, if you are on any meds or have a medical problem, talk to your doctor beforehand.

Bottom Line

Teas like peppermint, ginger, and marshmallow root are just a few of the many that can help with digestion. If you want to start drinking a specific tea to help with digestion, make sure you know how much to brew and how often you should drink it. The article makes sure to provide you with enough details to have the perfect cup of tea with health benefits!

We recommend checking out tips for tea storage!