What is herbal tea?

Herbs, spices, or other plant material are steeped or decocted in hot water to produce herbal teas. They are also known as herbal infusions and, less frequently, “tisanes”. Herbal teas of all varieties are frequently referred to just as tea or simply as “herb tea.” Herbal medicine makes use of a variety of plants. Some herbal mixtures include genuine tea (e.g., the Indian classic masala chai).

In contrast to the ostensibly real teas (including black, green, white, yellow, and oolong), which are produced by curing Camellia sinensis leaves, the term “herbal” tea is widely used. Contrary to actual teas, most tisanes are devoid of caffeine by nature (which can also be found decaffeinated). While many plants lack caffeine or other stimulants like theobromine, cocaine, or ephedrine, there are some that do. Some are sedative in nature and have the opposite effect. 

Although herbal teas have been around for a very long time, their popularity has recently risen because of both their colorful flavor and the numerous mental, emotional, and physical health advantages they provide. Herbal teas provide a chance to return to the fundamentals and concentrate on well-being using a holistic approach in a world that is becoming more stressful and hectic.

There are many different types of herbal tea, each with unique flavor characteristics and health advantages, because they may be made from practically any mix of natural components. Herbal teas that are among the most popular include:

  • Yerba mate
  • Ginger tea
  • Chamomile tea
  • Hibiscus tea
  • Peppermint tea
  • Red rooibos tea
  • Turmeric tea
  • Spearmint tea

Origins of Herbal Tea


Our ancient ancestors created infusions using the plants, roots, and herbs they observed all around them in their natural habitats. The history of herbal teas dates to ancient Egypt and China, where writings have been discovered that describe the health benefits of eating these herbal concoctions.

In the first century AD, the eminent Greek physician Dioscorides compiled a list of more than 600 medicinal plants, many of which could be steeped in water to create curative infusions. Additionally, 1,000 BC Egyptian pyramids have been found to contain dried peppermint plants by contemporary researchers. According to experts, they were utilized as digestive aids.

These herbal mixtures were reportedly employed in the distant past for their potential to promote bodily health and a state of serenity and spiritual awareness. Humans initially drank herbal teas for their delightful tastes and aromas.


Herbal teas can be made from flowers, fruit, leaves, seeds, and roots, whether they are fresh or dried. The process of making them involves adding boiling water to the plant components and letting them steep for a little while. After being filtered and, if desired, sweetened, the herbal tea is then served. Herbal tea bags are produced by several firms for these infusions.

Health Benefits of Herbal Tea

Photo of mug filled with tea

As many and diverse as the plants themselves are, so are the advantages of herbal teas. It might be easier to select the ideal herbal combination for your specific requirements if you are aware of the advantages you may like to experience, such as improved sleep, relief from joint pain, or increased energy.

The fact that herbal tea offers the health advantages of numerous herbs, spices, and plants in a format that is simple to drink, and digest is one of the key factors contributing to its popularity. Consuming healthy substances like cinnamon or lavender in their raw form would be rather challenging for many people (and not especially enjoyable). However, you can simply include these spices and flowers into your diet on a regular basis in a method that is both fun and sustainable by steeping them into a delightful warm beverage.

What health advantages do herbal teas provide, then? Reishi mushroom tea and red rooibos tea are recognized for their high concentration of antioxidants, while chamomile tea is well-known for its calming effects. Other herbal tea varieties include ginger, ginseng, turmeric, cinnamon, holy basil, rosehip, and ginkgo biloba, each of which has its own special health benefits.

There is a herbal tea to fit every lifestyle, every taste preference, and every wellness objective, thus some teas may assist alleviate cold symptoms while others may help relieve tension.

As usual, it is advised to speak with your doctor before consuming any herbs if you have any queries.

How to Steep Herbal Tea

Herbal Tea

Herbal tea is simple to steep. Simply bring a six-ounce cup of fresh, filtered water to a rolling boil while reserving one teaspoon (or one tea bag) of herbal tea.

Place a lid on the tea, add the boiling water, and let it steep for five to seven minutes. After that, relish each drink while noting any mental or physical health advantages you experience. To discover your favorite technique, experiment with steeping periods and tea concentrations.

Benefits of Herbal Tea


Herbal teas, also known as “tisanes”, are quite like white teas but may include a mixture of herbs, spices, fruits, or other plants. Herbal teas are recognized for their relaxing effects because they do not contain caffeine.

There are many different types of herbal teas, each having unique benefits. Among the most popular herbal teas are:

  • Chamomile tea – increases sleep and relaxation, eases stress, and lessens menstruation pain and muscular spasms
  • Yerba maté It can help cure headaches and a number of other illnesses, as well as exhaustion, depression, and weight loss.
  • Hibiscus tea – reduces blood pressure and lipid levels, enhances the general health of the liver, helps curb the desire for harmful sweets, and may prevent kidney stone development.
  • Ginger tea – fights morning sickness, can be used to treat persistent dyspepsia, and relieves osteoarthritis-related joint pain
  • Peppermint tea – contains menthol, a natural remedy for motion sickness, irritable bowel syndrome, and constipation that helps calm an upset stomach. This tea kind also provides relief from migraines and tension headaches.
  • Red rooibos tea – increases the good cholesterol while decreasing bad cholesterol, raises blood pressure and circulation, maintains hair strong and skin healthy, and relieves allergies.
  • Turmeric tea – Turmeric tea has several advantages, some of which include lowering inflammation, enhancing the immune system, and relieving pain.
  • Spearmint tea – It has a lot of antioxidants and other healthy plant chemicals that might aid with hormone balancing, lowering blood sugar, and enhancing digestion.

Health Risk

While most herbal teas are safe to drink daily, certain plants can be poisonous or allergic. Concerns that should be expressed include:

  • Comfrey is not advised for oral consumption and is especially not advised during pregnancy or when taking prescription medications since it contains alkaloids that may be detrimental to the liver from prolonged usage.
  • High dosages of the alkaloid-containing lobelia, which has been used in traditional medicine to help people quit smoking, may make them feel sick to their stomachs or lightheaded.

Additionally, the effects of herbal teas might vary from person to person, which is complicated further by the possibility of misidentification. For instance, the far milder (but still relatively harmful to the liver) comfrey can be confused for the fatal foxglove. Avoid using any harmful plants at any cost.

Although the US treats herbal teas technically as food items and requires that they be safe for ingestion, it does not need any proof of their effectiveness.

Fruit-flavored teas are frequently acidic, which increases the risk of dental enamel erosion.


Herbal teas, unlike regular teas, are often caffeine-free since they are not brewed from the Camellia plant but rather from dried herbs, spices, flowers, fruit, seeds, roots, or leaves of other plants.