Green tea is tea made from Camellia sinensis. Green tea is well-known for various health benefits, some of them are proven, some of them are not, but did you know that there are also several side effects of drinking green tea? Green tea is very healthy and there are so many positive effects of this tea when you drink it every day. But, as same as any other product, it can cause some side effects that you must be aware of. How can you avoid this side effects? It’s simple, don’t drink too much tea and stop drink it if you notice any side effect on your body.
There are several side effects of green tea that you should be aware of, especially if you didn’t drink it before. Read this article so you can know what are most common side effects of drinking green tea. It also doesn’t matter if you drank green tea before, side effects can happen to anyone in any situations. Caffeine is main reason for this, but not the only one. Some people can experience stomach issues, some of them can have allergic reactions, other most common side effects of green tea are dizziness, increased heart rate and more.
Is caffeine good or bad?
First, we can say that caffeine is relatively safe to use by health adults without any side effects. But, it can happen that sometimes we forgot how many cups of tea we drink during day, and this will lead to high level of caffeine intake during twenty four hours. This is where issues begin. Caffeine can boost your energy in the morning, but it is also proven that caffeine can cause several different negative effects on your body and mind especially if you are sensitive to this compound. Some of symptoms you can experience are nausea, heart palpitations, tremor and insomnia. To prevent this, don’t drink green tea late at night or before you go to sleep. Also, don’t drink that more than recommended daily dose of green tea.
Stomach issues anyone?
We live in very fast world and very fast times. We don’t eat regularly, we eat fast, we don’t chew food enough and this leads to various issues with digestion and stomach. In twenty first century, there are so many people with upsets in stomach, problems with constipation and generally issues with digestion. If you have any type of issue with your stomach, be aware that drinking green tea can worsen this condition. Those conditions are for example irritable bowel syndrome or diarrhea. Also, if you have ulcer, you should completely avoid green tea or its extracts and supplements. Can you avoid stomach issues and green tea consumption? Well, definitely, you need to eat light food, don’t use fast food, chew food for several minutes before swallowing and don’t mix green tea with some types of food that are generally hard to digest.
Green tea and hair loss
Hair loss is major issue for many people, no matter if they are women or men. Many people try to prevent hair loss but without results. Some of them try natural products, some of them try alternative medicine, but there is not unique solution for all of them. It is not scientifically proven that green tea can prevent or cure baldness, but antioxidants can help. Talk to your health care provider for more connection between green tea and hair loss and should you be drinking tea to prevent losing your hair.
Interactions with medications
In some cases, green tea can cause irregular heart beats, bone health issues and this way in can increase risk of osteoporosis. Also, green tea can interact with some medications, so before start drinking green tea, ask your doctor for any possible medical interactions. Some of medications green tea interact with are blood thinners, antibiotics and hormones. Also, catechins in green tea can be harmful for your liver in high doses.
Final thoughts about side effects of green tea
Many people asks us often is it possible to drink too much of green tea? Answer is simple – yes you can, and this is very easily doable. Green tea contains caffeine and this substance is most common reason for green tea side effects. Obviously, there are some side effects of consuming green tea, especially in large dosage. Although helpful in many health issues, green tea can also cause some issues. In order to prevent that, you should not drink more than three or even two cups of tea. This depends of cup capacity. In case you notice any side effect while you drink green tea, stop consume it for some time and ask your health care provider for more information.