Many people know about black and green tea, but there’s also something known as white tea. There are so many interesting facts about white tea that you might want to start drinking it right away after hearing them! However, that’s not what this article is about.
If you are a drinker of white tea already, this article is highly relevant for you. Not because it deals with the topic, but because it’ll inform you of certain things you may not even know about.
White tea is not yet another tea, though it is technically from the same family. This kind of tea is very tasty and is derived from the Camellia sinensis plant. Although it is not as popular as black and green tea, white tea deserves a spot in your tea collection. Below, we’ll discuss a little about this tea and give you a few suggestions for starting your white tea experience.
Definition of White Tea
For now, there is no universal definition for white tea and how it is prepared. Most tea researchers state that white tea is just tea that has been dried a little more. It is commonly made without any processing. Others say that the leaves for white tea are picked before buds of the plant are completely open.
The Taste of White Tea
As for the taste, white tea is very light compared to black and green tea. It is not oxidized, and–this may shock you – it is not white, but yellow in color.
Origin of White Tea
The origins of white tea are usually believed to be from China, but it can be also found in India, Sri Lanka, and some other countries.
History of White Tea
White tea is definitely unique and has an original taste. There is some written proof that white tea was used in 1105 AD during the Song Dynasty. There is also some evidence that it was used in the province of Fujian in China.
Some More Interesting Facts
There are several types of white tea – white peony, silver needle, Shoumei, and Gongmei are just a few examples. White tea contains polyphenols, and it is this compound that makes it a healthy drink. It also contains gallic acid, catechin, zinc, and potassium among many other vitamins.
The preparation of tea doesn’t include shaking and panning. White tea is only lightly fermented, and this is what makes it taste so original.
Health Benefits of White Tea
There are several health benefits of white tea due to its ingredients. Knowing about these benefits just might make you start drinking white tea as soon as possible. We’ll list the benefits below:
- White tea decreases the risk of cancer, according to research and studies.
- It can prevent the growth of cells in lung cancer. More research is needed in order to conclude just how much white tea affects other types of cancer.
- Because of the flavonoids inside it, white tea is good against cardiovascular diseases. It can lower cholesterol, decrease blood pressure and improve the function of blood vessels.
- Besides this, white tea also has antiviral and anti-bacterial properties.
- White tea also improves the condition of the immune system because it is rich in antioxidants.
Some of the other possible health benefits of white tea are that it clears up the skin, improves hair growth, reduces inflammation, and is generally good for the liver, teeth, and heart along with several other body parts.
White Tea Warnings and Precautions
White tea has caffeine, as you probably know. In fact, all sorts of tea have some caffeine content, even decaf kinds. Herbal tea doesn’t have caffeine, but it’s technically an infusion instead of a tea.
As it is made of the same plant as green tea and black tea, both of which have caffeine, white tea has caffeine too. In fact, white tea is made of the plant’s buds, which have more caffeine than green and black tea.
This means that if you drink too much white tea, you can experience some side effects such as increased heart rate, dizziness, and tremors. In order to avoid these negative effects, it’s not recommended that anyone drinks more than two or three cups of white tea per day.
Another possible issue with drinking tea is fluoride intake. Both green and white tea contains fluoride, as the plant absorbs fluoride from the soil.
However, the level of fluoride in all teas is not the same. Fluoride is a mineral and can be found in nature. It has been used for decades for teeth strength and oral care. While generally safe in small doses, as with most other minerals, one should not overuse fluoride.
There is no scientific proof that fluoride has any negative effect on people’s health. Nevertheless, some people do try to completely eliminate fluoride from their diets.
The main risk of fluoride consumption is fluorosis. This is a bone disease that is similar to arthritis. If you consume teas made of high-quality leaves, the risk of fluorosis is decreased but not completely eliminated. Overall, drinking white tea in reasonable amounts can possibly minimize the risk of fluoride toxicity.
When it comes to fluoride, white tea is better than other types of teas due to its low level of this mineral. The young buds and leaves of the tea plant do not generally contain much fluoride. The main reason for this is the time of harvesting. Black and green tea are made of leaves that are harvested when the plant is older, while white tea is made of tea leaves harvested in an earlier stage.
This makes white tea safer to drink in relation to fluoride intake. Since we have fluoride included in our tap water and our toothpaste anyway, it might be best to limit this mineral in other areas as much as possible.
How to Prepare White Tea
If you’re wondering how to prepare white tea, we have good news for you! It is not difficult to make this tea at all. All you need to do is boil water. Then, steep some white tea leaves in it and wait for a couple of minutes.
If you like a strong taste, cover the container and let the tea steep for around ten minutes. If you like light tea, steep for seven minutes. It is recommended that you drink the tea without any additives and sweeteners in order to get the best results.
This particular white tea is a fresh citrus blend and provides an authentic experience. While it only has about six tea bags per pack, this option is a good place to start if you haven’t had white tea before.
After brewing, this tea emits a wonderful aroma, which will instantly relax you even before the first sip. Since white tea has very minimal processing, it has retained most of the antioxidants from the main plant. These are polyphenols, which are very beneficial for our body.
This particular orange blossom tea might be very expensive, but that’s because it’s a very rare kind. The demand is high, while the yields are low, so investing in this tea experience is worth it.
The origin of this tea cake is in Waizhai Village in the Chinese Fujian Province. When you order it online, you can also check out the harvest date. This is valuable information for when you want just the right amount of aging in your white tea.
A tea cake is a lovely natural alternative to tea bags. It’s much easier to carry around than the looseleaf version, so travelling business men will appreciate the packaging. This way, you can get an authentic tea experience even when on the go.
White tea is healthy due to its high concentration of polyphenols. This extract gives you all that goodness in a condensed form. This extract is great not for consuming, but as an addition to homemade cosmetics or skincare products.
The high level of polyphenols here gives your skin a detoxifying and soothing experience. This would hopefully provide anti-aging benefits in a more natural fashion than commercial products.
Other than consuming white tea in the traditional manner, you can also make use of its scent. These natural aromatherapy oils will give you a white tea fragrance that’s infused with vanilla and cedar. The result is a relaxing, soothing, and spa-like atmosphere at any time of the day.
White tea has a lovely, calming fragrance in addition to a refreshing taste. You can get the benefit of this scent in the form of a room spray as well as a diffuser or by brewing the tea itself. This room spray gives is a lovely floral mix of fragrances with some green notes.
The scent here is a natural lemony one that would last a long time. In fact, the user reviews say that the bottle lasts for a couple of years at least, so this is quite a bargain. Another bonus here is that the smell isn’t too feminine, so it works for professional environments as well as at home.
This candle contains a luxurious scent as well as some natural ingredients for a relaxing atmosphere. The ingredients include white tea and essential oils, which are also used in spas during wellness treatments. If you don’t really feel like drinking your white tea on a regular basis, lighting this candle could give you some of its benefits through aromatherapy.
Once the scent of this candle fills the areas, you could almost feel the exhaustion and tiredness melting away. There’s around an 80-hour burn time, so this purchase might even last you longer than a whole pouch of white tea.
This particular kind of white tea is known as needle tea. It’s a loose-leaf Chinese tea that originated in the FUding City within the Fujian Province. The white tea is blended with strong and sweet jasmine as well, both of which provide a delightful sensory experience with every cup.
Interestingly, this tea actually gets better with age. The white tea provides a delicate freshness, while the jasmine component gives a sweet scent, both of which don’t overwhelm the other.
Needle teas are processed until the leaves are flat and narrow. This is quite unusual when blended with the jasmine, as there aren’t any jasmine buds inside this particular offering. Plus, the user reviews state that there isn’t any dust inside this tea, which is definitely a positive factor. Since tea enthusiasts usually don’t like buds in their mixture, this option should be ideal for them.
This unique Chinese tea is a caffeinated looseleaf version. Lemon and ginger are two healthy ingredients, so their pairing with white tea is a logical choice. The leaves here are natural, fresh, and of very high quality. In fact, you can even enjoy this tea as an iced drink instead of a hot beverage.
According to reviews, this tea is much like a medicinal brew that offers several health benefits. The packaging is also a positive factor, as it’s resealable and reliable. While it does taste delicious, many are also using this tea to lower their blood pressure.
Both coconut and white tea have several health benefits, so combining them is a good idea. This tea contains ingredients that will boost our metabolism, reduce our craving for sweet items, and help in detoxifying our body at the same time. The brew is also rich in minerals and vitamins, so it’s an excellent addition to your diet.
We especially like the fact that this blend contains Stevia leaves as well as lemon peel, coconut, and lemon balm. The Stevia adds a light touch of sweetness that gives us benefits instead of causing any harm. It’s a great alternative to regular and artificial sugar. Even people who usually don’t put sugar in their tea regard this particular blend as a treat.
This lemongrass ginger tea is available in the form of tea bags, which is a necessity for many modern tea drinkers. All you have to do is boil up some water and pour it on the tea bag. This is a much quicker and more convenient option than carrying around a jar of loose leaf tea all the time.
The pack here contains 18 tea bags, which is probably enough to last for some time. You can also gift the whole box to someone who loves tea and see how they like it.
Final Thoughts About White Tea
White tea has a really long history and is one of the most beneficial teas in the world. Hand in hand with green and black tea, white tea has various benefits for people’s health. If you like tea, and can’t imagine starting your working day without drinking a cup of tea first, white tea would definitely be a safe and wise choice.
If you’re interested in drinking white tea now, you might want to try out one of the products above. Even if you’re already a white tea drinker, these items could take your experience to the next level. We won’t find out unless we try one of these delicious white teas and benefits from their healthy ingredients.