Best Teas to Help Boost Your Immune System

Image showing water being poured into a cup full of tea leaves

Tea comes in second place for the most widely consumed beverage around the globe. In addition to soothing your nerves and giving you just the perfect amount of caffeine needed to kickstart the day, tea can also help boost your immune system. Tea has played an integral in ancient herbal healing in … Read more

Green Tea Side Effects And How To Avoid Them

Side Effects of Green Tea

Green tea is tea made from Camellia sinensis. It’s well-known for various health benefits; some of them are proven, some of them are not. However, did you know that there are also several unwanted side effects of drinking green tea? This might come as a surprise, as green tea is deemed to … Read more