White tea is not yet another tea, it is very tasty and it is made of Camellia sinensis plant. Although it is not as popular as black and green tea, white tea deserves a spot in your tea collection. For now, there is not universal definition for white tea and how it is prepared. Most tea researchers states that white tea is just a little bit dried and it is made without any processing, while others say leaves are picked before buds of the plant are completely open. As for the taste, white tea is very light comparing to black and green tea. It is not oxidized, and this may shock you – it is not white, it is yellow. Origins of white tea come from China, but it can be also found in India, Sri Lanka and some other countries.
History of white tea
White tea is definitely unique and it has original taste. There are some written proof that white tea was used in 1105 AD during Song Dynasty. It was found in province of Fujian in China, and there are several types of white tea – white peony, silver needle, Shoumei and Gongmei. White tea contains polyphenols and this compound is what makes white tea healthy to drink. It also contains gallic acid, catechin, zinc and potassium among others. Preparation of tea doesn’t include shaking and panning. White tea is only lightly fermented, and this what makes its taste so original.
Health benefits of white tea
Because of ingredients in white tea, there are several health benefits of white tea, and these benefits will make you start drinking white tea as soon as possible. White tea decreases risk of cancer, according to researches. It can prevent growth of cell in lung cancer. More researches are needed in order to conclude how much white tea affects other types of cancer. Because of flavonoids, white tea is good against cardiovascular diseases. It can lower cholesterol, decrease blood pressure and improves functions of blood vessels. Besides this, it has anti-viral and anti-bacterial properties. White tea improves condition of immune system because it is rich in antioxidants. Some of other possible health benefits of white tea is that it cleans skin, improves growth of hair, reduce inflammation, it’s good for liver, teeth and heart, and many many more.
White Tea Warnings and Precautions
White tea has caffeine, as you probably know. Because it is made of same plant as green tea and black tea, and both black and green tea have caffeine, white tea has caffeine too. White tea is made of buds and these buds has more caffeine that green and black tea, and if you drink too much white tea, you can experience some side effects such as increased heart tate, dizziness and tremors. Don’t drink more than two or three cups of white tea per day in order to avoid this negative effects.
Another possible issue with drinking tea is fluoride intake. Both green and white tea contains fluoride, and this is because plant absorbs fluoride from soil. But, level of fluoride in all teas is not the same. First, we can write something about fluoride. Basically, fluoride is mineral and it can be found in nature. Fluoride is used for decades for teeth strength and oral care. It is generally safe in small doses, but as same as other minerals, you should not overuse it. There is no scientific proof that fluoride affects negatively on people’s health. Nevertheless, people try to eliminate fluoride consumption completely. Main risk of fluoride consumption is fluorisis. This is bone disease similar to arthritis. If you consume teas made of high quality leaves, risk of fluorisis is decreased, but not completely eliminated. Overall, drinking white tea in reasonable amount minimize risk of fluoride toxicity.
But, when it comes to fluoride, white tea is better than other type of teas because it contains low level of fluoride. This is because white tea is made of young leaves and younger leaves does not contain high level of fluoride. Main reason for this is time of harvesting. Black and green tea is made of leaves that are harvested when plant is older, while white tea is made of tea leaves harvested in earlier stage. This makes white tea safer to drink in relation to fluoride intake.
How to prepare white tea
If you wonder how to prepare white tea, we have good news for you. It is not difficult to make tea at all. First, you need to boil water. Then, steep tea leaves and wait for a couple of minutes. If you like strong taste, steep for around ten minutes. If you like light tea, steep for seven minutes. It is recommended to drink tea without any additives and sweeteners for best results.
Final thoughts about white tea
White tea has really long history and it is one of the most beneficial teas in the world. Hand in hand with green and black tea, white tea has various benefits for people’s health. If you like tea, and you can imagine starting your working day without drinking cup of tea first, white tea would be definitely safe and wise choice.